Response
What is it called when you lose control?
Flipping your lid
Who said You are Safe?
Guard Dog, Wise Owl, Hippo?
Wise Owl
What is one tool or strategy you can use to handle anger in a positive way?
..
What does it mean to respect someone, even if you’re upset with them?
Respect means treating someone kindly and listening to them, even if you disagree or are angry.
What does "self-regulation" mean?
Self-regulation means managing your emotions, thoughts, and actions to make good choices, even when you're upset.
What is the definition of Flight?
wanting to hide or leave a situation
What is the PFC Prefrontal Cortex for?
Wise Decisions
What is one thing you can do to calm down when you're angry?
.
What’s one way to handle a disagreement with a friend without arguing?
Use kind words to explain how you feel, listen to their side, and try to find a solution together.
How can you figure out what triggers your emotions?
Pay attention to what happens right before you feel strong emotions, like someone interrupting you or losing a game.
What is Freeze?
When our bodies or brains seem stuck
What is the name of the guard Dog?
Amygdala
What are three signs that you might be feeling angry?
.
What is an example of positive self-talk you can use when you feel frustrated?
“I can handle this,” “I just need to take a deep breath,” or “This will get better if I stay calm.”
What is one breathing technique you can use to calm down?
Try "belly breathing": Breathe in deeply through your nose, fill your belly like a balloon, then breathe out slowly through your mouth.
Sometimes when people are angry they enter Flight, Fight, or _________________
Freeze.
What is the Hippocampus responsible for?
memory
What is anger, and is it always bad?
Anger is a strong feeling that happens when something seems unfair or frustrating. It’s not always bad—it’s normal, but how we handle it is important.
Why is it important to work well with others, even if you don’t always agree?
Teamwork helps solve problems and shows respect for others’ ideas, making the group stronger.
Why is it important to think about how someone else might feel when you're upset?
It helps you understand their point of view and respond in a kinder way instead of reacting out of anger.
What are the three things your brain might do when confronted with a problem?
Fight Flight Freeze
When is flipping your lid a good idea?
Real danger
What is a "trigger," and can it be different for everyone?
A trigger is something that makes you feel angry. Yes, it can be different for everyone. For example, someone teasing you might make you angry, but it might not bother someone else.
What does it mean to forgive someone, and why is it good for you?
Forgiving means letting go of anger toward someone who hurt you. It helps you feel happier and less stressed.
What’s a good first step to solving a problem when you’re feeling angry?
Take a moment to calm down before talking or trying to solve the problem.