Show:
Health & Wellness
Stress
Mental Health
Nutrition
Alcohol/Addiction
100
An overall state of well-being
Wellness
100
What are three symptoms of stress?
headache, weak immune system. high blood pressure, clenching jaw, digestive disorders etc.
100
A prolonged feeling of helplessness, hopelessness and sadness
Depression
100
The most important nutrient for life. It is involved in all body processes
Water
100
The process of discontinuing alcohol and drug use, often accompanied by unpleasant reactions
Withdrawal
200
The component of the wellness hexagon that deals with how well you connect to other people is called?
What is Social Health
200
The reaction of the mind and body to everyday challenges and demands
What is stress
200
Being able to put yourself in someone else s shoes to better understand the situation is called...?
What is empathy
200
The American Cancer Society recommends reducing this nutrient.
Fat
200
The process of restoring an alcoholic to a useful and constructive place in society
Rehabilitation
300
The eating disorder that occurs when a person eats a large portion of food and induces vomiting
What is bulimia
300
Anything that causes stress is called what?
A stressor
300
Phobias, OCD, and PTSD are all types of which disorder?
Anxiety
300
The American Heart Association recommends that we increase our consumption of what two food groups?
What is fruits & vegitables
300
Adults with a blood alcohol limit of _____ or higher could be charged with a DWI
.08%
400
The key to cardiovascular fitness is the condition of what organ?
What is the heart
400
What is an example of a stressor?
People, places, objects, etc.
400
A cluster suicide can best be defined as...
A series of suicides occurring within a short period of time and involving several people in the same community
400
In what order are the ingredient listed on a food label?
Greatest to least amount
400
To regress after partial recovery from addiction
Relapse
500
Providing accurate health information to help people make healthy choices is called...?
What is health education
500
Positive stress that inspires you to work harder
Eustress
500
Feeling isolated and separated from everyone else is called
Alienation
500
These two nutrients direct many of the body's chemical reactions. They are also known as micro-nutrients.
Vitamins and Minerals
500
A condition where scar tissue replaces normal liver tissue and interferes with the liver's ability to carry out it's normal function
Cirrhosis