Feelings
What is a feeling you might have when you receive a compliment?
Happiness
Someone needs a pencil and you have an extra one. What would you do?
Give them your extra pencil.
What does it mean to have self control?
You have the ability to think before acting
How can you turn "I can’t do this" into a growth mindset statement?
“I can’t do this yet”?
What’s a simple way to improve your self-esteem?
practicing self-affirmations
Name a feeling that can happen when you lose a game.
Disappointment
What’s a good choice to make when you feel angry?
take deep breaths or talk to someone
How can you practice waiting your turn?
Counting to 10 or playing the waiting game
What’s an example of learning from a mistake?
Reflecting and trying again!
Why is it important to avoid comparing yourself to others?
it can lead to feeling inadequate or unhappy
What does it mean to be frustrated?
feeling upset because something is not going as planned
What is a smart choice when you see someone being bullied?
tell a teacher
What’s a strategy to help you remember to pause?
a fidget toy or breathing exercises
Why is it important to celebrate small successes?
It boosts self-cofidence!
What role do friends play in your self-esteem?
supportive friends can boost your self-image
How can you tell if someone is feeling sad?
by their facial expression or body language
What should you do if you're tempted to cheat on a test?
remind yourself to do your best honestly
Name a sign that you need to practice impulse control.
Re-acting without thinking, getting in trouble
What can you say to someone who is feeling discouraged?
Don't give up! Everyone was a beginner once!
How can you help a friend who is struggling with low self-esteem?
Give them a compliment, offer positive feedback
What is empathy?
understanding and sharing the feelings of others. (putting yourself in their shoes)
What are the steps in making a good decision?
identifying the problem, exploring options, and considering outcomes
Why is self control important?
To make good choices and responsible decisions
Why is it important to have a “yet” mindset?
It allows you to stay positive and keep trying!
Why is it important to focus on your personal progress rather than comparing to others?
it helps you appreciate your unique journey and achievements