Size of the Problem
You dropped your pencil. Is that a big or small problem?
Small problem
What can you say if something feels hard?
"I can try" / "I'll do my best"
How do you feel when something breaks?
Sad
What can you do if you feel mad at recess?
Take deep breaths
What should you do when it's time to work but you don't want to?
Start the task
Someone accidentally bumps into you in line. Big or small problem?
Small problem
If you make a mistake, what should you do?
Try again!
How do you feel when you win a game or get a compliment?
Happy/Proud
What is one coping skill you can use when you feel sad?
Talk to an adult / Draw / Take a Break
Name one thing that helps you focus
Quiet body / Listening Ears
Medium problem
What is a positive choice when you feel frustrated?
Take a breath / Ask for help / Ask for a break
How do you feel when someone cuts in line?
Mad/angry
If you feel frustrated with your work, what can help?
Ask for help / Try again / Take a short break
What can you do if work feels boring?
Take a deep breath and try
You get hurt and need the nurse. Big or small problem?
Big problem
What does "never give up" mean?
Keep trying even when it's hard
How do you feel when you don't understand your work right away?
Frustrated
Name one coping skill you can use in the classroom.
Deep breathing / Quiet break / Positive self-talk
Should you keep working or give up when a task is hard?
Keep working
Your friend won't play with you today. Big or small problem?
Medium problem
Name one way to face a challenge with a positive attitude
Stay calm / Use positive words / Keep trying
How do you feel before a big test?
Nervous/worried
When you feel nervous, what can you tell yourself?
"I can try" / "I can handle this" / "It's okay to make mistakes"
You feel frustrated, it's a small problem, and your work is hard. What should you do?
Identify feeling --> choose coping skill --> try again