Nutrition
How many food groups are there? What are their names?
What is... 5- fruit, vegetables, protein, dairy, & grains
Recommended daily time kids should perform physical activities
What is 60 minutes a day.
This disease results in high blood glucose levels?
What is Diabetes?
The most common form of diabetes
What is type 2 diabetes.
What is the first thing you need to do before you cook?
Wash your hands!
Poor nutrition can lead to...
What is...
1. Chronic illnesses
2. Early death
Unhealthy diet contributes to approximately 678,000 deaths each year in the U.S.
______ can help control weight, combat disease, boost energy, promote better sleep, and help relieve stress.
This fruit, high in Vitamin C, can decrease levels of stress hormones while strengthening the immune system.
What are oranges?
How many hours of sleep should you get?
8 hours
How long can you keep food out of the refrigerator before it goes bad
What is 2 hours... if food is left out for more than 2 hours, it can grow bacteria and get you very sick...potentially even causing death.
What is the healthier option - caesar or italian dressing?
What is Italian dressing
The best form of physical activity
What is The one that you enjoy the most!
Hypertension, Diabetes, Obesity, and physical inactivity are risk factors for this disease?
What is Heart Disease?
Phones, computers, and other electronics should be turned off _________minutes before bed.
30 minutes to an hour before bed.
Name 5 things you should do to make sure you are safe in the kitchen
Example answers: Wash your hands, clean surfaces, knife safety, put hair up, wear apron, watch for loose clothing, pay attention etc.
Why is having good nutrition important?
What is....
•Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers
•Reduce high blood pressure.
•Lowers high cholesterol.
•Improve your well-being.
•Improve your ability to fight off illness.
•Improve your ability to recover from illness or injury.
What is bone strengthening activity and what are some examples?
With bone-strengthening activities, your feet, legs, or arms support your body's weight, and your muscles push against your bones. This helps make your bones strong. Running, walking, jumping rope, and lifting weights are examples of bone-strengthening activities.
What do the letters in the acronym S.M.A.R.T (think smart goal) stand for?
What is...
Specific
Measurable
Attainable
Realistic
Timely
Wheat, barley, malt, & rye are all apart of the grains food group. What diet do people have to follow if they are allergic to the above mentioned grains?
Gluten free diet -- celiac disease
Ivan cut up raw steak tips on a cutting board and then seasoned them in a pan. He then cut up vegetables using the same knife and cutting board and also threw them into the pan... Ivan got him and his family very sick. What did he do wrong? What food safety tactic should he have done to prevent foodborne illness?
Separate!!! You should never use the same utensils for raw meat and produce. You also should cook them separately.
What is the easiest, cheapest, and healthiest way to lose weight?
What is drink more water.
True/False- Body mass index(BMI) is a highly accurate in determining someones fitness
What is False.
The most common cause of death in North America
Heart disease
What is the difference between a person that is a vegan & a person that is a vegetarian.
What food group goal do BOTH vegans & vegetarians struggle to meet?
What is...
Vegan = Does not consume animal products at all - meat, dairy or even honey.
Vegetarians = Does not consume meat, but still can eat dairy
approximately 48 million people get sick from foodborne illnesses, 128,000 people are hospitalized, and 3,000 people die