Vegetables & Fruits
Carbohydrates
Key Nutrients
Vitamins & Minerals
Water
100

I am an orange and round vegetable who is very famous during Halloween and Thanksgiving. 

Pumpkin

100

I am a key nutrient with the most letters in my name. You can call me simple or you can call me complex 

Carbohydrate

100
What is the name of substances in food that people use to grow and be healthy. 

Nutrients

100

I am a vitamin that is great for your brain! Find me in meat, cheese, and even bread! I am named after the second letter of the alphabet

Vitamin B

100

About how many cups of water should you have in a day?

7-8

200

I am a vegetable and I am also a fruit. Some people like to put me on their eyes to make them look cute. Eat me after a soccer game I will help you stay cool!

Cucumber

200

I am a simple carbohydrate that you can eat "sometimes". You will find many pieces of me in your halloween buckets.

Candy

200

I am a key nutrient that will help you build muscle and help your muscles heal if you get hurt. 

Protein

200
I am a vitamin that can be found in many fruits! I am best friends with iron!

Vitamin C

200

What are 2 ways your body loses water?

Sweating, chewing, coughing, sneezing, sweating, breathing, restroom, 

300
I can be tasty when made white, but you will not have the fiber, iron, or vitamin B I had ready for you!

Bread

300

On Halloween you can find me covered in chocolate for some extra crunch. After halloween, you can enjoy me in a nutritious trail mix or take me straight out of my shell!

Peanut
300

I help your bones grow. If you a egg & cheese burrito for breakfast you will surely have me! 

Vitamin D

400

I am a complex carbohydrate who will help you stay full. I act like a broom in your body so all the food you eat doesn't get stuck as it moves through your stomach and intestines

Fiber

400

I am a mineral whois the main ingredient for your bones and teeth!

Calcium

500

We are the 3 key nutrients that give people energy

Carbohydrates, Proteins, and Fats