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Health-Related Components
Fitness
Skill-Related Components
Skill-Related Comp. 2
100

The ability to bend and twist joints easily

What is Flexibility

100
The ability to do daily physical activities without becoming short of breath, sore, or very tired
What is Physical Fitness
100

How fast you were able to react to the signal or how quickly you moved after getting the start signal

Reaction Time

100

 ability to change direction quickly

Agility

200
The ability to exercise continuously for extended periods without tiring
What is Cardiovascular Endurance
200
Any physical activity that maintains or improves your physical fitness
What is Exercise
200

an athlete's ability to choose and perform the right techniques at the right time, successfully, regularly, and with a minimum of effort

Skill

200

ability to keep your body in a steady position while standing or moving

Balance

300
The ability of muscles to work over time
What is Muscular Endurance
300
Medical checkup that is required before playing with a sports team
What is Sports Physical
300

What is the difference between lifting weights for muscular endurance and muscular strength.

Muscular Endurance: Lifting a certain weight for as many reps as possible.


Muscular Strength: Lifting the largest amount of weight possible (MAX WEIGHT)

300

ability of body parts to work together in a smooth and efficient manner to create movement.

 Coordination

400
The amount of force muscles apply when they are used
What is Muscular Strength
400
A goal to improve your physical fitness
What is Fitness Goal
400

What 3 things does aerobic/cardiorespiratory fitness depend on? 

Frequency, Time, and Intensity

400

 ability to combine strength with speed while moving

Power

500
Compares the weight of your fat to the weight of your muscles,bones, and joints
What is Body Composition
500
What does the I in FITT stand for
What is Intensity
500

How long should you be physically active for each day?

30 min.

500

ability to get from one place to another in the shortest possible time.

Speed