Show:
Coping Skills
#Talktome
Is it true?
Emotions... what are those?
Fun Questions
100
Isolating yourself is a positive and helpful coping skill.
What is false. Surrounding yourself with ones you trust or who support you is.
100
This type of communication is defined by speaking in a mean, harsh, or sarcastic manner, taking instead of compromising, maintaining glaring eye contact and speaking in loud or threatening tones, putting others down, being inappropriately honest, and bullying or trampling others. - Passive Communication - Aggressive Communication - Adaptive Communication - Telecommunication
What is aggressive communication
100
True or False: Teens need 7.5 hours of sleep a night
What is: False Teens actually need 9 to 9.5 hours of sleep a night . A lack of sleep seriously impacts our mood and our ability to think and learn!
100
Name 3 things that could cause a person to be happy.
What is.... spending time with family/friends, going to a special place, participating in a favorite activity, exercising, etc.
100
This planet is between Mars and Saturn.
What is Jupiter
200
A natural way to get in shape and increase feelings of happiness is to ________.
What is exercise.
200
___________ is a communication style in which a person stands up for their own needs and wants, while also taking into consideration the needs and wants of others, without behaving passively or aggressively. -passive communication -assertive communication
What is Assertive Communication
200
TRUE or FALSE: If you are having difficulties sleeping in the middle of the night, get out of bed and do something.
What is True
200
Feeling fear and worry. What feeling is this?
What is afraid.
200
How do you make seven an even number?
Take out the s
300
The act of yelling, screaming, and cussing when interacting with someone else.
What is negative ways to deal with anger.
300
This type of communication is Defined by being too nice or weak, overly compliant, avoiding eye contact, speaking softly, putting one’s self down, being emotionally dishonest, and allowing others to trample you in conversation. -passive communication -aggressive communication -assertive communication -liberal communication
What is passive communication
300
TRUE or FALSE? Caffeine helps you be productive and get more out of your day. It can wake you up when you are stressed and tired and keep you going.
What is FALSE Caffeine can actually increase anxiety and interfere with sleep cycles.
300
Feeling mad with a person, event or thought? What feeling is this?
What is feeling angry.
300
What gets deeper and deeper the more you take out of it
A hole
400
Name 5 negative coping skills.
What is smoking, drinking alcohol, unhealthy eating, lashing out, etc.
400
A person engages in _________ when they are fully concentrating, understanding, and responding and then remembering what is being said. It is a technique used in conflict resolution. A. Active Listening B. Passive listening C. Focus listening
What is active listening
400
True or False: Mental health problems are common.
What is true. For example, 1 in 10 Americans have experienced depression.
400
Feeling bad after doing something wrong? What feeling is this?
What is guilty or ashamed.
400
What kind of key opens the door on Thanksgiving?
A turkey
500
What is a coping skill?
What is something a person uses or does to calm down or control their emotions.
500
Name 2 things you are doing when you are practicing good communication skills.
Have good eye contact, speak clearly and an appropriate volume, take turns and do not interrupt the other person, pay attention when the other person it talking,
500
TRUE or FALSE: It’s possible to develop an addiction to video games or the Internet.
What is TRUE Internet and gaming addictions is a growing problem, and teens with anxiety and other mental health problems may be particularly at risk. In fact, teens with psychiatric disorders spend almost 7 hours a day in front of screens. Teens with Internet or gaming addictions have been found to have more family problems, school and learning problems, more emotional problems, and more problems with their peers.
500
Unable to think clearly? What feeling is this?
What is confused.
500
Related to the camel, this animal is native to South America.
What is a llama/alpaca?