Let's Be Real!... (myth or fact)
Children don't have mental health issues
Myth. 13-20% of kids living in the U.S. have a mental health disorder.
Fidgets, Difficulty engaging in quiet activities, Runs or Climbs excessively when inappropriate, Often "on the go", Difficulty awaiting turn
What is ADHD?
How many hours of sleep do adolescents need every night?
Are you helping your friend if they come talk to you and you don't have any advice to give them?
Yes. By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are, who knows), and you can't expect to have all the answers. Sometimes just listening is all they need.
What is the only Animal with 4 knees?
Elephant
A kid can manage a psychiatric disorder through willpower.
Myth. A disorder is not mild anxiety or a dip in mood. It is severe distress and dysfunction that can affect all areas of a child’s life. Kids don’t have the skills and life experience to manage conditions as overwhelming as depression, anxiety, or ADHD. They can benefit profoundly from the right treatment plan, which usually includes a type of behavioral therapy, and have their health and happiness restored.
Often loses temper Argues with adults Deliberately annoys others Is touchy or easily annoyed Is angry, resentful, spiteful, or vindictive
What is Oppositional Defiant Disorder?
Name 2 ways to get a good nights sleep
- Stay away from stimulants like caffine in the evening - Do not go to bed hungry (have a light snack) - Turn off any TVs, computers, or cell phones at night - Stop from any stimulating activities such as exercise, computer games or talking on phone for at least 30 mins prior to bedtime. - Take a warm bath or shower to help prepare the body for sleep - Try a cup of hot milk
True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.
where on a cows body are the sweat glands located?
the nose
If someone in your family has a mental illness, you are more likely to develop one as well.
Fact. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk. So, if you start to experience the symptoms of a mental disorder it will be important for you to see a health provider as soon as possible to determine if you have a problem that will require treatment.
Characterized by severe disobedience to authority
What is Oppositional Defiant Disorder
What are 3 causes of stress?
- Friends, peer pressure, teasing, bullying - Expectations - Responsibilities - Tests, homework - Time pressure - Lack of money Relationships with parents - Dating - Appearance/ self esteem - Divorce/separation - Employment - Language barriers - Lack of money -
I'm okay. I'll get through this. I'm good enough. I got this. What are these called?
What are positive affirmations?
A blessing is the name given to a group of which magnificent creature?
Unicorn
Kids grow out of mental health problems.
Myth - Children are less likely to “grow out” of psychiatric disorders than they are to “grow into” more debilitating conditions. Most mental health problems left untreated in childhood become more difficult to treat in adulthood. Since we know that most psychiatric disorders emerge before a child’s 14th birthday, we should have huge incentive to screen young people for emotional and behavioral problems. We can then coordinate interventions while a child’s brain is most responsive to change and treatment is more likely to be successful.
Characterized by delusions and hallucinations
What is schizophrenia
What are 2 physical symptoms of stress?
- Changes in appetite - Headache - Constant restlessness - Indigestion/diarrhea - Fatigue - Colds/flu's - Sleep difficulties - Muscle tension - Sweating - Dry mount or throat - Pronounced heart beat
True/ False- If you find the right words to say and spend enough time with them, you can cause your friend to get better when they are experiencing a mental health issue.
False. Temporarily you can make them feel better, but if there is an underlying cause making them feel bad, you can't fix it on your own. Sometimes helping a friend through something like this is challenging and frustrating because you cannot instantly make everything better. Being patient is key, and realizing that they need to be able to work out their own problem is needed to avoid burning yourself out. You can be a huge support for them, but ultimately you cannot fix everything.
How many hearts does an octopus have?
3
Mental health disorders in a kid makes them more violent.
Myth. A kid with a mental health disorder is no more violent than the child sitting next to them.
-severe, persistent irritability -frequent temper outbursts in response to frustration 3 or more times per week for at least one year -grossly out of proportion in intensity or duration to the situation
What is Disruptive Mood Dysregulation Disorder (DMDD)?
What is one type of positive stress?
- Engaging in exercise - Riding a roller coaster - Watching a suspenseful or scary movie - Love, marriage or child birth - Coming in first place in a race - Meeting or engaging in a challenge - Getting a promotion at your job
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, show them that you care :), if it is serious tell someone, don't judge, ask someone for advice
Polar bears
Which type of bear has black skin?