Coping Strategies
Yoga, lifting weights, and going or a walk are examples of.
Exercise
The top 2 things that make students angry in school
Peers being annoying, Teachers
The majority of students in school report they have been a victim of bullying, true or false.
True
EMOTION 1
SAD
While doing THIS, you can dance it out, have a good cry, or zone out
Listen to Music
Parents, teachers, annoying peers, dumb rules, are all WHAT
Triggers
What are 3 things you can do if you and a friend get a fight
take a friend break, talk it out with an adult, spend time with other friends, ask questions, share why you are hurt
A coping strategy frequently used by students during the school day
Take a Break
A word to describe something that causes an intense, usually negative reaction in someone
A Trigger
What is "empathy"?
Understanding, being aware of, and being sensitive to others feelings, thoughts, and experiences
EMOTION 3
EXCITED
Why do people need coping strategies?
To help calm down, think more clearly, get through hard emotions, be able to focus on the present
In the "Toothpaste Activity" what did the following represent; the tube of toothpaste, the person squeezing the tube, the toothpaste out of the tube
person being bullied, the bully/ unkind words, the persons feeling/ self worth
EMOTION 4
ANXIOUS
Name 10 coping strategies
Take a break, take a walk, listen to music, journal, meditate, exercise, talk to someone, play with a fidget, take deep breaths, art, funny videos, chatting with a friend, going outside
Name 4 healthy ways to get your anger out
Vigorous exercise, journaling, venting to a friend or adult, make a gratitude list, take deep breaths, count to 10, hit something soft
When a staff member sits down to help guide 2 friends through a conversation to call a problem
A mediation
EMOTION 5
Frustrated