Coping Strategies
Dealing with Anger
Peer Relationships
Emotions
100

Yoga, lifting weights, and going or a walk are examples of.

Exercise

100

The top 2 things that make students angry in school 

Peers being annoying, Teachers

100

The majority of students in school report they have been a victim of bullying, true or false.

True

100

EMOTION 1

SAD

200

While doing THIS, you can dance it out, have a good cry, or zone out

Listen to Music

200

Parents, teachers, annoying peers, dumb rules, are all WHAT

Triggers

200

What are 3 things you can do if you and a friend get a fight

take a friend break, talk it out with an adult, spend time with other friends, ask questions, share why you are hurt

200
EMOTION 2
ANGRY
300

A coping strategy frequently used by students during the school day

Take a Break

300

A word to describe something that causes an intense, usually negative reaction in someone

A Trigger

300

What is "empathy"?

Understanding, being aware of, and being sensitive to others feelings, thoughts, and experiences

300

EMOTION 3

EXCITED

400

Why do people need coping strategies?

To help calm down, think more clearly, get through hard emotions, be able to focus on the present

400
3 emotions that could be behind anger
Frustration, grief/sadness, jealousy, annoyed, offended
400

In the "Toothpaste Activity" what did the following represent; the tube of toothpaste, the person squeezing the tube, the toothpaste out of the tube

person being bullied, the bully/ unkind words, the persons feeling/ self worth

400

EMOTION 4

ANXIOUS

500

Name 10 coping strategies

Take a break, take a walk, listen to music, journal, meditate, exercise, talk to someone, play with a fidget, take deep breaths, art, funny videos, chatting with a friend, going outside

500

Name 4 healthy ways to get your anger out

Vigorous exercise, journaling, venting to a friend or adult, make a gratitude list, take deep breaths, count to 10, hit something soft

500

When a staff member sits down to help guide 2 friends through a conversation to call a problem

A mediation

500

EMOTION 5

Frustrated