Show:
Fitness
Eating Disorders
Stress
Depression
Suicide
100
The ability to move a joint through its complete range of motion (ROM).
What is flexibility
100
Relentless pursuit of thinness
What is anorexia nervosa
100
List three causes of stress
What are tension, anxiety, frustration, friends, family, school, work, sports, relationships etc.
100
A mood disorder characterized by intense feelings of sadness that persist beyond a few weeks
What is depression
100
Myth or Fact: Suicide happens without warning.
What is Myth: Most suicidal people give clues and signs regarding their suicidal intentions.
200
List one example of an aerobic exercise
What is walking, running, jogging, swimming, cycling, rowing, dance,
200
Diet-binge-purge disorder
What is bulimia nervosa
200
What is one sign of time management problems?
What is Always rushing, Constantly miss deadlines, Have trouble finding things, Are overwhelmed by demands and details, Try to do several tasks at once, Can’t decide what to do next
200
List one cause of depression
What is family history, major life changes, major illness, medication, drug or alcohol use, no apparent reason
200
List two warning signs of a suicidal person.
What is Unrelenting low mood, Pessimism, Hopelessness, Desperation, Anxiety, psychic pain, inner tension, Withdrawal, Sleep problems, Increased alcohol and/or other drug use, Recent impulsiveness and taking unnecessary risks, Threatening suicide or expressing strong wish to die, Making a plan, Giving away prized possessions, Purchasing a firearm, Obtaining other means of killing oneself
300
The minimum amount of days one must work out to increase muscular strength
What is 2 days a week
300
____% of those with anorexia become bulimic
What is 50%
300
List one possible positive and one negative stress in the following situation: You're on vacation with your family to Bermuda.
What is Positive: vacation, warm weather, flying, family time Negative: flying, sun burns, family time, packing
300
Name two treatment options for depression
What is therapy and medication
300
What is the best thing to do if you are concerned about someone and it is not an immediate emergency
What is tell a trusted adult
400
Body composition is the amount of lean body mass to compared with the amount of body fat. _____ is an indirect measure of body composition based on height and weight.
What is BMI (Body Mass Index)
400
Binge eating is defined as compulsive eating. What are two bad effect from binge eating
What is Tears in the stomach lining, Stomach pain and bleeding, Rupturing of the stomach, Diabetes, High blood pressure, Heart attack and/or strokes, Obesity
400
Stress can release hormones which make people susceptible to _________
What is blood clotting
400
People with this type of illness change back and forth between periods of depression and periods of mania (an extreme high).
What is bipolar disorder
400
Suicide is the third leading cause of death among what age group?
What is 10-24
500
What are the five components to health related fitness *HINT: think fitness testing, what is it measuring*
What is Muscular Strength Muscular Endurance Aerobic Capacity Flexibility Body Composition
500
Anorexia and bulimia deprive the body from the nutrients it needs to function. List three bad effects from these two eating disorders
What is Icy hands and feet, Swollen glands and puffy face, Excess hair, Dry, blotchy skin, Anemia and malnutrition, Fainting spells, sleep disruption, Chronic constipation, Muscle weakness, Irregular heartbeat, Loss of bone mass,fractures, Kidney damage, Liver damage, Teeth and mouth problems, Menstrual and fertility problems, Weaken immune system, Esophagus ruptures
500
Along with cardiovascular problems, stress can also cause: (list 2)
What is Fatigue, Respiratory & muscular problems, Skin problems, Sexual problems, Eating disorders, Chemical dependence.
500
People with this illness are mildly depressed for years. They function fairly well on a daily basis but their relationships suffer over time.
What is dysthymia
500
What does Q-P-R stand for?
What is Question: Are you Safe? Persuade: Will you come with me to get you help? Refer: Get trusted adult immediately!!!!!