Substance Use & Addiction
Name one health impact of long-term substance abuse
Brain damage, mental health disorders, heart/liver disease, addiction
What type of drug speeds up the central nervous system?
Stimulants – examples: caffeine, cocaine, tobacco, amphetamines
What is a stimulant commonly found in coffee, energy drinks, and soda?
Caffeine
How do peers influence substance use?
Peer pressure, social media, parties, curiosity
What is a polite but firm way to refuse drugs?
(Saying “No thanks, I’m good” or “I don’t want to mess up my health”)
What is substance misuse?
Using a substance in a way that is illegal or not medically recommended
What are hallucinogens, and give one example?
Drugs that distort perception of reality, e.g., LSD, magic mushrooms, PCP)
What is a fad diet?
A popular diet that promises quick weight loss but lacks scientific evidence
How does marketing impact food choices?
(Advertisements, influencer endorsements, product placement, unrealistic health claims)
Give an example of a coping strategy that is a substance-free activity.
(Sports, music, volunteering, gaming, etc.)
What are one of the 4 C’s of addiction?
Craving
Loss of control
Compulsion to use
Continued use despite consequences
What is the effect of depressants on the body?
Slows down the central nervous system – examples: alcohol, opiates, tranquilizers
What are the three categories in Canada's Food Guide?
What is one reason young people are at higher risk for substance use?
Social influences, media, brain is still developing, more impulsive decision-making.
Who are three people you could talk to to gain more information if dealing with substance misuse?
Guidance counsellor, coach, parent, mental health professional, social worker
How does addiction impact families?
Strained relationships, financial instability, emotional distance, trust issues
What is “popcorn lung,” and how does it relate to vaping?
A lung disease caused by diacetyl, a chemical found in some vape liquids
Name three personal factors that affect food choices.
(Health status, sensory preferences, availability, ethical beliefs)
What is third-hand smoke?
Nicotine and chemicals left on surfaces after someone smokes or vapes
What are two safer practices when it comes to substance use?
Not mixing drugs, delaying use until 25, avoiding synthetic substances, knowing warning signs
What is the estimated annual economic cost of substance use in Canada?
$40 billion – includes healthcare, criminal justice, lost productivity
What is the risk of starting cannabis use during adolescence?
Higher likelihood of cannabis-use disorder, mental health issues, and cognitive impairments
Name three environmental factors that influence food choices.
Seasonality, government regulations, urbanization, food availability)
Why is delaying drug use until age 25 recommended?
The brain is still developing, reducing the risk of addiction and cognitive impairment
What is one helpline you could call if dealing with substance abuse/addiction?
Kids Help Phone: 1 800 668-6868, 211Community Helpline (Phone: 211 or 1 888 340 1001), Access CAMH: 416-535-8501, press 2