MSFitness
What time does boot camp start?
5:00am
Name an Upper and Lower Body exercise
Upper -
Lower -
Pigeon Pose is a stretch for what body part
Glute
What two sports do I specialize in?
Golf and Baseball/Softball
Squat, Bench, Deadlift
Name a type of Self Myofascial Release (SMR)
Foam Rolling, Theragun, lacrossball
What is the name of the garage gym mascot?
Rogue
Name a hinge exercise
Deadlift, RDL, KB swing, etc
Name a muscle that probably needs to be stretched if you have a desk job?
Pectoral, hip flexor complex
When is my next merchandise drop?
Today!
Womens tank, Womens crop top, Men's Shirt, Hat
What Style of Kettlebell swing is used in Crossfit?
Hint. it's a country
American Swings
What stretching should you not do before an athletic event?
Static Stretching