Mindfulness
What is middle mind?
What is Mindfulness.
What helps you avoid mind-altering drugs?
What is the PLEASE skill.
IMPROVE means?
What is Imagery, Meaning, Prayer, Relaxation, Vacation, and Encourage Yourself.
CHANGE stands for?
What is Commitment, Honesty, Attitude, Never Quit, Grateful and Encouragement.
What are three leadership traits?
What is Be, Know,Do.
The WHAT skill stands for?
What is Observe, Describe and Participate.
What emotional regulation skills help your body?
What is PLEASE.
Focusing on what works.
What is Effectiveness.
FAST stands for?
What is Fair, Apology-free, Stick to Values and Truthful.
What does it mean to be a leader?
What is someone you can emulate.
What does MAN stand for?
What is Mindful, Appear Confident, Negotiate.
What is the Build Mastery skill?
What is Mindful to Emotion, Act Opposite to Emotion, Self-validation, Turn the Mind, Experience Building Positives, Radical Acceptance.
ACCEPTS stands for?
What is Activities, Contributing, Comparisons, Emotion Opposites, Pushing Away, Thoughts, and Sensations.
Problem Solving stands for?
What is Identify Problem, Gather Data, Analyze Data, Find Solution.
How do you lead?
What is by example.
What are two mindfulness skills?
What is the HOW skill and the WHAT skill.
What is doing the opposite of what you're feeling?
What is opposite action.
What is The Behavior Chain Analysis?
What is Prompting Event, Problem Thought,, Problem Emotion, Target Behavior, Short-term Relief, and Long-term Consequences.
What does DBT help us with?
What is to help regulate the challenges and emotions we feel.
If a leader has 100 people, how many people work for him?
What is working for subordinates. 0
What is the HOW skill?
What is One-Mindfully, Non-Judgmentally, Effective.
What thinking do you use to maintain openness, polarized thoughts, and points of view?
What is Thinking Dialectically.
What are the Thought Modifications?
What is Turn the Mind, Radical Acceptance, and Willingness.
DEARMAN stands for?
What is Describe, Express, Assert, Reinforce, Mindful, Appear Confident, and Negotiate.
A leader's team is a strong as it's?
What is weakest link.