Self-Care
What are some examples of self-care?
Showering, Brushing teeth, Brushing Hair, getting enough sleep, eating (in moderation)
What is Self-Esteem?
What is self-talk?
The way you talk to yourself. (Can be positive or negative)
How can you practice self-control?
Coping skills (Taco breathing, apple picking, Dragon breathing, S.T.O.P.)
What's something you could do to create positive thoughts?
Talking positively in the mirror, take care of yourself, Ask a friend, Ask a family member
True or False? Self-Care is being nice to yourself?
True. Self-Care is one of many things you could do to be kind to yourself.
T or F? Not everyone has self-esteem.
False! Everybody has self-esteem, good or bad.
T of F? Is positive self-talk necessary?
True! It is important to talk to yourself with kindness
T or F? People with ADHD have a harder time with self-control.
True! Not all people who have ADHD but the majority have a harder time with self-control.
T or F? Does everybody have positive thoughts?
False. Some people might experience negative thoughts.
Is self-care selfish?
NOOO! It is a necessity.
Rate your self-esteem on a scale of 1-10. (1 is feeling bad about yourself, 10 being feeling good)
Opinion*
Does the rating it ever change?
T or F? Is your self-talk positive or negative?
Opinion*
If yes, what is something you say to yourself?
If no, how could you improve it?
T or F? Does everybody need self-control?
True. Self-control helps create boundaries within our choices.
What is an example of positive thinking in this scenario? You get a bad grade.
Thats okay, I tried my hardest.
Is creating boundaries a form of self-care?
Yes! They can be a way of protecting yourself.
Does your opinion of other people, affect your self-esteem?
It can! It is easy to compare ourselves to others which can have an affect on our self-esteem.
Does your self-talk ever change?
Opinion*
It is normal to have changes in the way we talk to ourselves
How often do you practice self-control?
Opinion*
It is healthy to reflect on your ability to control yourself.
Yes! It is impossible to think positively all the time.