Treatment Topics
DBT
Program logistics
Skills
100

The purpose of the Multi-Family Activity

What is: to help form a better understanding of the eating disorder and its impact on the family members, as well as gain more insight into what the teens are experiencing?

100

The one module we keep going back to in our MultiFamily DBT groups' rotation (in between each module).

What is Mindfulness?

100

You can apply for level 3 after this amount of time in level 2

What is 3 weeks?

100

Most teens' favorite skill to use during meals

What is distraction?

200

Defining Confidentiality...

What is the protected privacy of information disclosed in therapy (with exceptions)?

200

Two opposite points of view that are both being held as the truth.

What is a Dialectic?

200

Three ways you can earn a sticker

What is doing your homework in groups, being nutrition-compliant for a full day, completing breakfast under 25 minutes, etc?

200

When most skills are taught in program

What are our DBT groups?!

300

The five roles on each teen's treatment team

What is the family therapist, individual therapist, nurse, dietician, and med provider/psychiatrist?

300

The four modules of DBT

What is Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness?

300

You get this if you get 100% of all your points

What is something from the prize box?

300

Three specific skills that can be used in the dining room

What is distraction, TIPS skills (e.g., ice), deep breathing, pros/cons, check the facts, etc.

400

The three words that FBT stands for, and how many phases there are.

What is Family-Based Treatment? 3 phases!

400

The type of DBT made for the overcontrolled temperament. (Extra 50 points if you can say more than just the acronym!) 

What is Radically-Open DBT (RO-DBT)?

400

The level that you can keep your phone on you!

What is Level 4?

400

Examples of these skills include Cope Ahead, Check the Facts, Problem Solving, Accumulating the Positives...

What are Emotion Regulation skills?

500

What the teens fill out every morning, and what basics this consists of.

What is the Diary Card? Consists of Emotions, Behaviors (Urges and Actions), and Skills.

500

The creator of DBT

Who is Marsha Linehan?

500

The address of our clinic

What is 4510 Executive Dr, #315, San Diego, CA 92121?

500

These skills help bring our emotions down and regulated to the point of our wise mind, where we can then use other skills. (e.g., bringing us from a 10 to a 7 or 6)

What are Distress Tolerance skills?