NA/AA
What is the AA phrase for the daily practice of maintaining sobriety?
"One day at a time."
This form of therapy is foundational to SMART Recovery’s tools.
What is CBT (Cognitive Behavioral Therapy)?
Dharma Recovery is based on these teachings, originating from India?
Buddhist teachings
This medication causes sickness if alcohol is consumed.
What is disulfiram (Antabuse)?
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
What are goals
Who are the two co-founders of AA
Who is Dr. Bob and Bill W.?
What does SMART stand for?
Self-Management and Recovery Training
In Refuge Recovery, this is practiced regularly to develop compassion and clarity.
What is meditation (especially mindfulness and loving-kindness)?
Medication used for the treatment of opioid use disorder that can also be utilized for pain management
Methadone or
Buprenorphine/Naloxone (Suboxone)
Our brain learns by ________ and _________.
What is repetition and reward
What is the final step in the 12 Steps of AA?
"Having had a spiritual awakening as a result of these steps, we tried to carry our message to alcoholics, and to practice these principles in all our affairs"?
Name 2 of SMART principles
1: Recovery through self-empowerment
2. Mutual help
3. Volunteer management
4. Acceptance
5. Participant support
6. Evidence-based practice.
This term in Refuge Recovery refers to the mindfulness practice of seeing things as they truly are (or objectively)
Right View
MAT is considered this kind of treatment by medical professionals.
What is evidence-based or gold standard care?
A selection of helpful _________ exercises that may help to keep your mind and body connection when confronted by flashbacks or intense
What are Grounding exercises
The NA Basic Text was first published in this year.
1983
What year was SMART established?
1994
These three qualities are developed to counteract craving and aversion.
What are mindfulness, compassion, and wisdom?
MAT works best when combined with this.
What is counseling or behavioral therapy?
This skill helps you focus on the present moment and reduce anxiety by tuning into your senses.
What is mindfulness?
Which step has the same number of words as the step number?
Step 7
In the SMART 4-point program; what do the 4 points stand for?
1:Building and Maintaining Motivation
2: Coping with urges
3:Managing Thoughts, Feelings, and Behaviors
4: Living a balanced life
This practice in Refuge Recovery emphasizes the cultivation of current understanding of our physical experience
Body Awareness
What is the success rate of MAT?
Studies indicate that MAT can reduce the risk of death from substance abuse by more than 50%
This acronym, often used in relapse prevention, stands for a technique to pause and reflect before acting.