Hip
Knee
Ankle + Foot
Multi-Area
Misc
100

Gluteus Maximus

Extends, laterally rotates, and abducts hip

100

Biceps Femorus

Extends and laterally rotates hip, flexes knee

100

Flexor Digitorum Longus

Plantar flexes and flexes toes, Inverts foot

100

Rectus Femorus

Extends knee, flexes hip

100

Adductor Magnus

Adducts, medially rotates and extends hip

200

Gluteus Medius

Abducts and medially rotates hip

200

Vastus Lateralis, Medialis, and Intermedius

Extends knee

200

Extensor Digitorum Longus

Extension of toes, dorsiflexion

200

Iliacus

Flexion of thigh or trunk

200

Adductor Longus

Adducts, flexes, and laterally rotates hip

300

Gluteus Minimus

Abducts and medially rotates hip

300

Flexor Hallucis Longus

Plantar flexes and inverts foot, flexes great toe

300

Psoas Major

B: Flexion of thigh or trunk, U: Lateral flexion of vertebral column

300

Adductor Brevis

Adducts and medially rotates hip

400

Piriformis

Lateral rotation of hip when hip is extended

400

Semimembranosus

Extends and medially rotates hip, flexes knee

400

Extensor Hallucis Longus

Extends great toe, dorsiflexion

400

Sartorius

Flexes, abducts, and laterally rotates thigh; knee flexion

400

Gracillis

Adducts, flexes, and medially rotates hip

500

Obturator Externus + Internus

Lateral rotation of hip when hip is extended

500

Semitendinosus

Extends and medially rotates hip, flexes knee

500

Tibialis Anterior

Dorsiflexion, inverts foot

500

Gastrocnemius

Plantar flexion, knee flexion

500

Pectineus

Adducts, flexes, and medially rotates thigh