Show:
INFLUENCING FACTORS
MUSCULAR TRAINING
EXRX
SAFETY
ST. PATRICK
100
TYPE OF MUSCLE TISSUE (3)
What is SMOOTH, CARDIAC, SKELETAL
100
-MOST COMMON -RESISTANCE IS RAISED THEN LOWERED -CONCENTRIC AND ECCENTRIC CONTRACTIONS
What is ISOTONIC
100
FITT STANDS FOR THIS
What is F=FREQUENCY I=INTENSITY T=TIME T=TYPE
100
EVERY EXERCISE HAS (3) GENERAL PHASES. NAME THEM
What is CONCENTRIC, ISOMETRIC, ECCENTRIC
100
THE NATIONAL FLOWER OF IRELAND
What is SHAMROCK
200
WOMEN CAN NOT ACHIEVE SAME AMOUNT OF MUSCLE AS MEN. MEN HAVE MORE MUSCLE FIBERS AND TESTOSTERONE.
What is GENDER
200
-MACHINES KEEP SPEED CONSTANT THROUGH FULL ROM -MATCH RESISTANCE TO INDIVIDUAL
What is ISOKINETIC
200
-2-3 TIMES PER WEEK -1-3 SETS -RECOVERY TIME -REPLENISH IN 3 MINUTES (REST PERIOD)
What is TIME (SETS & REPS)
200
START WITH 5 MINUTES OF LIGHT AEROBIC ACTIVITY TO GET SOME BLOOD MOVING THROUGHOUT YOUR BODY
What is WARM-UP
200
A LEGEND STATES THAT EVERY LEPRECHAUN HAS THIS HIDDEN IN A SECRET PLACE
What is POT OF GOLD
300
-STRENGTH AND ENDURANCE DECLINE -TRAINING SLOWS DECLINE -SARCOPENIA
What is AGE
300
-NO MOVEMENT -FORCE AGAINST IMMOVABLE OBJECT -BUILDS STATIC STRENGTH -MUSCLE WORK AT SPECIFIC JOINT ANGLE
What is ISOMETRIC
300
-TOTAL BODY 2-3 TIMES PER WEEK -SPLIT BODY ROUTINE OVER 5 DAYS -REST 2-3 DAYS FOR ADEQUATE RECOVERY -TO ACHIEVE SIGNIFICANT GAINS, 8 WEEKS
What is FREQUENCY
300
MUSCLE SORENESS EXPERIENCED 12-36 HOURS AFTER INCREASED EXERTION
What is DOMS= DELAYED ONSET MUSCLE SORENESS
300
A SPECIAL TYPE OF MEAT EATEN ESPECIALLY ON ST. PATRICKS DAY
What is CORNED BEEF
400
A DECREASE IN THE SIZE OF MUSCLE FIBERS, TYPICALLY AS A RESULT OF CHRONIC DISEASE
What is ATROPHY
400
_____________, IN WHICH THE MUSCLE SHORTENS AS IT CONTRACTS _____________, IN WHICH THE MUSCLE LENGTHENS AS IT CONTRACTS
What is CONCENTRIC, ECCENTRIC
400
THE MUSCLE OPPOSITE THE AGONIST, WHICH MUST RELAX AND LENGTHEN DURING CONTRACTION OF THE AGONIST
What is ANTAGONIST
400
INCLUDES SWINGING YOUR BACK DURING BICEP CURLS, ARCHING YOUR BACK DURING BENCH PRESS, POOR OVERALL ALIGNMENT DURING SQUATS.
What is COMMON TECHNIQUE MISTAKES, WHICH CAN LEAD TO INJURY
400
ST. PATRICK CHARMED THESE ANIMALS OUT OF IRELAND
What is SNAKES