Chest growth
This exercise is considered one of the most effective for building the chest muscles.
What is bench press?
This exercise targets the upper portion of the abs and is commonly done with a crunching motion.
What is a sit-up?
This exercise, often called the "king of leg exercises," primarily targets the quadriceps.
What is the squat?
This muscle is the primary target when doing bicep curls.
What is the biceps brachii?
This exercise targets the lats and involves pulling a bar toward the body while seated.
What is the lat pulldown?
This muscle is the primary muscle worked during a chest fly exercise.
What is Pectoralis major
This muscle is the deepest layer of abdominal muscles, often activated in exercises that engage core stability.
What is the transverse abdominis?
These muscles are worked during exercises like lunges and leg presses, and they play a key role in knee extension.
What are the Quadriceps?
This compound movement primarily targets the triceps but also engages the chest and shoulders.
What is the bench press?
This muscle is responsible for most of the "V-shape" of the back and is targeted during pull-ups and lat pulldowns.
What are the latissimus dorsi?
This type of chest exercise is typically done with dumbbells and targets the outer portion of the chest.
What is dumbbell chest fly?
This machine exercise works the obliques and engages the muscles on the sides of the abdomen.
What is Cable woodchoppers
This exercise focuses on the hamstrings and glutes and is performed by hinging at the hips with a barbell.
What is the Deadlift?
This exercise is commonly used to build the forearms and involves curling the wrists up and down with a barbell or dumbbell.
What is a wrist curl?
This compound movement engages multiple back muscles, including the traps, rhomboids, and lats, legs, and is often performed with a barbell.
What is the deadlift?