Types of Muscle Groups
Muscles in the Arm
Muscles in the Leg
Actions
Miscellaneous
100

Group of muscles that includes the trapezius and the sternocleidomastoid 

What is the pharyngeal group? 

100

The insertion point for muscles that are intermediate extensors of the wrist and digits? 

What is the Lateral Epicondyle of the Humerus? 

(The muscles in this group are the extensor digitorum and the extensor digiti minimi) 

100

Calf muscle that means "belly" 

What is Gastrocnemius? 

100

The action of the quadriceps femoris muscles

Extends leg at knee (Rectus Femoris also flexes hip at the thigh) 

100

The Fifth muscle in the Quadriceps Femoris group 

What is Tensor Vastus Intermedius? 

200

The muscles of the serratus group and their insertion 

What are the Serratus Anterior, Rhomboideus, and Levator Scapulae muscles that insert on the medial border of the scapula? 

200

The origin for the superficial forearm/wrist flexors

What is the medial epicondlye of the humerus? (the muscles in this group are the pronator teres, flexor carpi radialis, palmaris longus, flexor carpi ulnaris)

200

Muscles in the lateral compartment of the leg pass behind which bone and bone marking? 

What is the lateral malleolus of the fibula? 

200
The action of the quadriceps group?

What is extending the leg at the knee? 

200

The nerve that innervates the four muscles of the anterior compartment of the leg 

What is the common fibular nerve? 

300

Innervation and insertion of the muscles in the spinatus group 

Supraspinatus and infraspinatus insert on the greater tubercle of the humerus and are innervated by the brachial plexus 

300

The synergist of the biceps brachii

What is the brachialis? These muscles both flex the forearm at the elbow

300

Muscles in the Deep posterior compartment of the leg pass directly behind which bone and bone marking? 

What is the medial malleolus of the tibia? 

(Tibialis posterior, flexor digitorum longus, flexor hallucis longus) 

300

Hypaxial muscle of the abdominopelvic body wall that has epaxial action

What is the Quadratus Lumborum? 

300
The nerve that innervates the Temporalis and Masseter muscles 

What is the trigeminal nerve 

400

List the muscles that are deep wrist/digit flexors and extensors 

Flexors: Flexor digitorum profundus, Flexor pollicis longus, Pronator quadratus

Extensors: Supinator, Abductor pollicis longus, extensor pollicis brevis, extensor pollicis longus, Extensor Indicis

-All innervated by radial nerve 

400

The major exception to the Superficial extensors of the forearm/wrist

What is the Brachioradialis? This muscle flexes the forearm at the elbow instead of extending or adducting/abducting the hand at the wrist like the other muscles in the group. It is included in this group because of the innervation by the radial nerve. 

400

The semimembranosus muscle is deep to which muscle? These muscles are a part of which group? 

What is the semitendinosus muscle? What is the hamstring group? 

400

Muscles that aid in exhalation vs inhalation

What are the: 

External Intercostals- Quiet inhalation 

Internal Intercostals- Forced Exhalation 

Transverse Thoracis- Forced exhalation

Scalenes- Deep Inhalation 

400

Muscles that form the iliopsoas muscle 

What is the Psoas Major and the Iliacus? 

500

Teres Major and Teres minor are split into which two muscle groups? 

What are the Latissumus and Deltoid groups? 

500

Muscle that is innervated by both the median nerve and the ulnar nerve 

What is the Flexor digitorum profundus? 
500
Explain the difference between the tensor vastus intermedius and the tensor fasciae latae 

Tensor Fasciae Latae -originates on the iliac crest and ASIS, it inserts on the iliotibial tract. It abducts and flexes the hip at the thight and is innervated bu the superior gluteal nerve. It is a muscle in the gluteal group. 

Tensor Vastus Intermedius-originates in between the intertrochanteric line and the greater trochanter of the femur, it inserts on the tibial tuberosity via the patellar tendon. It extends the leg at the knee and is innervated by the femoral nerve from the lumbar plexus) 

500

The pneumonic for muscles of the medial compartment of the thigh

What is the Adductor group with the pneumonic "three ducks pecking grass" 

500

The six types of joints based on structure and function 

Function:

Diarthrosis, Amphiarthrosis, Synarthrosis, 

Structure:

Fibrous, cartilaginous, synovial