Foot/Ankle
Leg
Core
Arm/Shoulder
Face
100

The Gastrocnemius

What is knee flexion and plantar flexion?

100

The Vastus Lateralis

What is knee extension

100

The Rectus Abdominis

What is spinal flexion?

100

The Brachioradialis 

What is elbow flexion, pronation, and supination?
100

The Frontalis

What is raising eyebrows/elevation of the forehead?

200

The Anterior Tibialis

What is dorsiflexion?

200

The Gracilis

What is hip flexion, adduction, and internal rotation?

200

The Transverse Abdominis

What is spinal flexion and stability?

200

The Biceps Brachii

What is elbow flexion?

200

The Obicularis Oculi

What is blinking?

300

The Flexor Hallicus Longus

What is Hallux Flexion?

300

The Gluteus Medius

What is Hip Abduction?

300

The Intercostals

What is breathing?

300

The Triceps Brachii

What is elbow extension?
300

The Masseter

What is chewing?

400
The Extensor Digitorum Longus

What is Phalange Extension?

400

The Tensor Fascia Latae

What is knee flexion, abduction, and internal rotation?

400

The External Oblique

What is spinal flexion, lateral flexion, and contralateral rotation? 

400

The Rhomboids

What is scapular retraction and downward rotation?

400

The Maxilla

What is pursing lips/ kissing?

500

The Plantar Fascia 

What is flexion of the phalange?

500

The Popliteus

What is initiating knee flexion? 

500

Internal Oblique

What is spinal flexion, lateral flexion, and ipsilateral rotation? 

500

The Serratus Anterior

What is scapular protraction?

500

The Platysma

What is frowning?