How We Move
What happens to your arm muscle when you flex it?
The muscle shortens/ bunches up.
A. Toast B. Grilled Chicken C. Ice Cream D.Muffin
B. Grilled Chicken
What part of the body are the biceps and tricep muscle located?
Arm
Your heart is about the size of your _________.
(what other part of the body?)
fist
What can't you do if you're tagged in freeze tag?
Move!
T or F: Muscles can only PULL, they don't PUSH.
TRUE
What food group helps build our muscles?
PROTEIN
Why are skeletal muscles called skeletal muscles?
They are connected to your skeleton!
Name 4 green (healthy) foods.
Lettuce, Broccoli, Peppers, Spinach, Kale, Peas, Asparagus, Avocados
T or F: Pink is a color of the rainbow.
FALSE
What does it mean for a muscle to be involuntary?
This means the muscle works and moves on its own.
Name two exercises you can do to strengthen your muscles.
Ex: Squats, push ups, wall sits, lunges, etc.
What is the strongest muscle in the body?
The heart.
About how many teeth do adults have?
32
What is the largest bird in the world?
What connects the bone to the muscle?
Tendon
Name 4 foods that have a lot of protein in them?
Any meats, Beans, Leafy Greens, Tofu, Yogurt... etc.
What are the three types of muscle?
Skeletal, Cardiac, and Smooth
Water is important! Our bodies are made up of ____ % water! (estimate)
around 70
What is the game called where animals try to eat a marble? Hungry Hungry______
Hungry Hungry Hippos
In the video we watched last week... what food did the teacher (in the video) use to describe the structure of our muscles?
Licorice/ twizzlers
Name 3 ways you can keep your muscles healthy?
-Getting enough rest.
-Eating a balanced diet.
-Exercising.
We have over _________ muscles in our body.
600
Your heart pumps over ____________ gallons of blood in a day.
2,000
Which state has only one syllable?
Maine