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Proteins
Carbs
Vitamins/Minerals
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100
The building block of protein
What is an Amino Acid
100
The main function of carbohydrates in the body.
What is energy production
100
This mineral aids in muscle growth.
What is magnesium.
100
More than a 2% body weight loss of fluid can lead to this
What is dehydration.
200
Amino Acids enhance the process of this.
What is muscle growth and recovery.
200
Carbohydrates stimulates, the release of this, which helps build muscles and transport carbs to replenish depleted glycogen stores.
What is insulin.
200
These two minerals are lost during perspiration.
What is potassium and sodium.
200
One should replenish carbohydrates and proteins no later than this amount of time post-exercise.
What is 45 minutes.
300
Proteins can help aid in recovery from this symptom caused by intense exercise
What is DOMS
300
The correct ratio of carbs to protein for muscle growth and repair.
What is 4 to 1 ratio.
300
This group of unique vitamins fight free-radicals and prevent muscle damage.
What is an anti-oxidant
300
The carbohydrate amount per pound of body weight every hour needed to optimize muscle glycogen replenishment
What is .5 grams