Muscle Movements
You use this muscle the most when you run
Quad or Hamstring
This muscle extends the elbow, opposing the biceps
tricep
What muscle type is used to move bones?
Skeletal muscle
This muscle is used to curl weights
bicep
40%
You use this muscle most when you are throwing an object.
Deltoid
This muscle flexes the spine, helping with movements like crunches and body posture
abdominis
What muscle type is used to pump blood throughout the body?
cardiac muscle
You might need a squat rack to work on this muscle
gluteus maximus
What is the hardest working muscle?
The heart
What muscle do you use most when kicking?
Quadricep
Where is the gluteus maximus located?
the buttocks
What muscle type plays a big role in digestion?
Smooth muscle
Planks are used to work on this muscle
Abdominals
What is the largest muscle in the body?
The gluteus Maximus
What muscle do you use most when breakdancing?
the abdomen
What muscle extends the knee and helps with hip flexion
the quadriceps
What muscle type has one nucleus per cell?
Either the cardiac muscle or smooth muscle
What is the most commonly injured muscle in the NFL?
Hamstring
True or false: It takes more muscles to frown than smile
True
What muscle do you use the third most while doing a backflip?
gluteus maximus
What muscle helps with respiration, allowing inhalation and relaxes for exhalation
diaphragm
Which muscle type has voluntary control?
Skeletal muscle
This muscle is in the neck
Sternocleidomastoid
What is the smallest muscle in the body
stapedius