Origin
Insertion
Action
100

Origin of the biceps femoris short head

What is the linea aspera

100

The insertion of the semitendinosus

What is the medial side of the proximal Tibia

100
The hip action of the biceps femoris 
What is hip extension
200

The origin of the semitendinosus

What is the ischial tuberosity 
200

Insertion of the semimembranosus

What is the posterior surface of the medial tibial condyle

200

The actions of the semimembranosus and semitendinosus

What is knee flexion and hip extension

300

Origin of the semimembranosus

What is the ischial tuberosity

300

The insertion of the biceps femoris short head

What is the fibular head

300

The transverse plane action of the popliteus

What is unlocking the knee 
400

Origin of the popliteus

What is the lateral condyle of the femur

400

The insertion of the popliteus

What is the proximal shaft of the tibia

400

The sagittal plane action of the popliteus

What is knee flexion

500

Origin of the biceps femoris long head

What is the ischial tuberosity

500

The insertion of the long head of the biceps femoris

What is the fibular head

500

The knee action of the biceps femoris

What is knee flexion