Show:
True or False
Major Muscles
Activities
Major Muscles 2
exercises
100

Skeletal muscles are involuntary and controlled by the autonomic nervous system

FALSEE 

100
two headed muscle
What is the bicep?
100
name for the stomach muscles
What are the abdominals?
100
Doing toe raises works to improves which muscle?
What is the gastrocnemius?
200

Cardiac muscle is found only in the heart and is involuntary

TRUEEE

200
three-headed muscle
What is the tricep?
200
the buttock muscles are called
What are the gluteals?
200
doing squats works which 3 muscles?
What are quadriceps, hamstrings and gluteals?
300

Smooth muscle is striated in appearance and can be controlled voluntarily

FALSEEE

300
four-headed muscle
What is the quadriceps?
300
the shoulder muscles are called
What are the deltoids?
300
Doing pushups works which 3 muscles?
What are deltoids, pectorals and triceps?
400

The biceps brachii is an example of a muscle that functions in flexion of the arm

TRUEEE
400
the calf muscle
What is the gastrocnemius?
400
the muscles in the chest are called
What are the pectorals?
400
Doing crunches, curl-ups and sit-ups works which muscles?
What is abdominals?
500

Muscle fibers in the body can regenerate after injury, but only to a limited extent

TRUEEE


500
in the middle of the back
What is the lattisimus dorsi?
500
Proper nutrition(eating healthy) and working 4 of the fitness components helps to improve this component. What is another name for cardiorespiratory fitness/endurance?
What is body composition? What is aerobic fitness/endurance?
500
the muscles on the side of the stomach area are called
What are the obliques?
500
Doing jumping jacks, running high knees, and shuffle jumps works to improve which organs in the body?
What is the heart and the lungs?