Name of muscles
It is a muscle located on your shoulder
Deltoid
Main two types of contraction
Isometric and Isotonic
How many muscles do we have in our body?
around 600
Muscle that extends your arm (around the elbow)
Triceps brachii
It is done in labs, the speed is kept the same
Biggest muscle in your body is
Gluteus maximus
Describe the difference between eccentric and concentric contraction
Eccentric - With gravity, muscle elongates
Concentric - Against gravity, muscle shortens
Posterior of thighs are what muscles:
Hamstrings
Give me 3 examples of isometric contraction
Hanging on the bar, Squatting down and hold, plank etc.
The main muscle at your calf
Gastrocnemius