Fitness Components
Numbers & Terms
Muscles 2
Muscle Terms
Muscle Movement
100
Some muscles are closer to the surface. Others, further from. Both are aka this.
What are superficial and deep?
100
two headed muscle
What is the bicep?
100
The muscles literally "between" + "ribs" in Spanish
What are the intercostals?
100
General name for the stomach muscles
What are the abdominals?
100
This connective tissue attaches muscles to bone
What are tendons?
200
Don't wreck yourself, but on a muscle, this means flat
What is rectus?
200
three-headed muscle
What is the tricep?
200
The posterior portion of the femur are aka these "porkly strips"
What are hamstrings?
200
These muscles slant lateral to anterior on these stomach muscles
What are the abd obliques?
200
Squats works these 3 hip & butt muscle groups?
What are quadriceps, hamstrings and gluteals?
300
Like the Hulk, this is a muscle's ability to exert maximum force
What is muscular strength?
300
four-headed muscle
What is the quadriceps?
300
When a muscle moves the wrist, it could be called this anatomic term for wrist
What is carpi?
300
Don't gas out on the bleachers working these calf muscles
What are the gastrocnemius?
300
It's O-K that this mineral electrolyte is crucial to muscle contraction. Is it in you?
What is Potassium (K)?
400
The ratio of lean body mass to fat mass
What is body composition / BMI?
400
Meaning "broadest back," also where a dolphin's fin is located.
What is the lattisimus dorsi?
400
When a muscle moves the fingers, it could be called this Latin term for numbers
What is digitalis?
400
This muscle inferior to the lungs helps to control breathing
What is the diaphragm?
400
Cycling & running is a break from strength training and investment in this lovely system
What is the cardiovascular?
500
To go the distance, aka a muscle's ability to exert maximum force over a period of time
What is endurance?
500
These 3 types of muscles are found throughout the human body
What are smooth, cardiac, and skeletal?
500
This muscle means arm and the bone it's attached to
What is the brachioradialis?
500
When muscles shorten, they are in this state. When they extend, thy are this (2 answers)
What are contract and relax?
500
Smooth (enteric) and cardiac muscles are part of this nervous system, while soma know skeletal muscles move with this NS (2 answers).
What are Autonomic and Somatic?