origin
insertion
action
muscle contaction
100

where does the supra spinatus originate from

supraspinos fossa

100

where do your quads insert

tibial tuberosity

100

what muscle adducts the femur

adductor longus

100

what is a muscle contraction

when a muscle shortens and the filaments slide across one another

200

where does the bicep brachii originate from

coracoid process

200

where do your glutes insert

IT band and femur

200

what muscle extends the knee and flexes the hip

all quad muscles

200

what initiated a muscle contraction

a nerve impulse

300

where does your deltoid originate from

clavicle and scapula

300

where does your teres major insert

anterior lateral humerous

300

what action is the teres minor do 

lateral rotation of arm

300

what is the thin filament

actin

400

where does the reacts femoris originate from

anterior iliac spine

400

where does the subscapularious insert

proximal medial humerous

400

what action do all back muscles do 

maintain erect spine at head and lateral flexion of trunk 

400

what diffuses across the synaptic cleft

ACh or acetylcholine

500

where does the latissimus dorsi originate from

T7-L5, sacrum, ilium

500

where does the gastrocnemius insert

calcaneus tendon

500

what muscle abducts, flex, extend, medial and lateral rotation of arm 

deltoid

500

what binds to troponin to change the shape and move tropomyosin for the active sites on actin

Calcium and the Power stroke releasing Calcium from the sarcoplasmic reticulum