muscles 1
Muscles work in pairs: when one muscle contracts, the other ____.
Muscles work in pairs: when one muscle contracts, the other relaxes.
Muscles work in pairs: when one muscle contracts, the other ______
Muscles work in pairs: when one muscle contracts, the other relaxes
When you exercise, your muscles create small _____ that heal and grow back stronger.
When you exercise, your muscles create small tears that heal and grow back stronger.
Works ___.
Works invalanfury.
Water helps prevent ______ and supports recovery.
Water helps prevent crams and supports recovery.
____ muscles are attatched to bones and are controlled vollentary help with body movement
skelatal muscles are attatched to bones and are controlled vollentary help with body movement
Muscles contract when they get a signal from the _____ system.
Muscles contract when they get a signal from the Neron system.
Found in the walls of _____ organ.
Found in the walls of internal organ.
Attached to ____.
Attached to bones.
___ up and ____ down.
Warm up and cool down.
Muscles contract when they get a signal from the _____ muscles
Muscles contract when they get a signal from the skelatal muscles
Regular exercise makes muscles stronger and improves _______.
Regular exercise makes muscles stronger and improves endurance.
____ muscle.
Smooth muscle.
Help with body ____.
Help with body movement.
Don't _____ it!
Don't overdo it!
Found only in the _____
Found only in the heart
Strength training - like _______.
Strength training - like weight training.
____ muscle.
Cardiac muscle.
Help move,____, etc.
Help move,food, etc.
Stay _____
Stay hydrated.
Muscles are attached to _____.
Muscles are attached to tendons.
Two types of exercise make muscles stronger and improves ______________.
Two types of exercise make muscles stronger and improves Strength training and Endurance training.
____ muscles.
Skeletal muscles.
Never get ____.
Never get tried.
Strength training - like ______
Strength training - like weight training.