ANTAGONIST
Biceps Curl
What are triceps?
Curls
Pushups
What are lats?
Flatback abs (2)
What are your lats & shoulder stabilizers?
Muscles that are primarily found around the hips and shoulders
What are fixators/stablizers?
Triceps Kickbacks
What is the biceps?
Narrow Rows
What are your lats?
Military Presses (3)
What are the upper traps, pecs, triceps?
Side Plank (2)
What are shoulder stabilizers & hip abductors?
Works eccentrically during downward spinal articulation
What is your rectus abdominis?
Wide Rows
What are the pecs?
Lifting Elbows in front of chest
Anterior Delts
Double leg stretch (FB Abs)
What are your quads?
Russian Twists (2)
What are your inner thighs & hip flexors?
Works isometrically during planks
All hip and shoulder stabilizers
Narrow Rows
What are the pecs (pectoralis major)?
Lifting arms to the side
Lateral Deltoid
Narrow Rows (2)
What are your rhomboids and posterior delts?
Alternating jabs in shoulder presses (4)
What are your rhomboids, lower traps, erector spinae, quads?
Role of neck muscles during curls
Synergist
Back extension
Pushups (2)
What are the pecs (pectoralis major) & triceps?
Hip Tucks in RB Abs (2)
What are your hip flexors and quads?
Planks / Pushups (3)
What are your lats, serratus, glutes?
Role of hip flexors during bicycles in FB abs
Prime mover