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Upper Body
Lower Body
Core Area
Components
Function
100
The muscle located on the front of your upper arm.
What is biceps
100
The largest bone in your leg
What is femur
100
The primary muscle used in push ups.
What is pectoralis major.
100
Involves the range of motion at various joints.
What is flexiblity.
100
Muscle that extends your arm.
What is tricep.
200
The muscle that it located on the back of your upper arm.
What is triceps
200
The bone that makes up your shin
What is tibia
200
Muscles used to rotate your torso.
What are obliques.
200
The ratio of fat tissue to other tissues on your body.
What is body composition.
200
Flexes your arm.
What is bicep.
300
The muscle that is located on your shoulder.
What is deltoids
300
The muscle that bends your knee.
What is hamstring
300
All of the muscles basically between your shoulders and hips are categorized as this.
What is your core.
300
The component primarily assessed in the push up test.
What is muscular strength.
300
Muscles that are used in climbing stairs.
What are gluteus maximus.
400
The bone on the thumb side of the forearm.
What is radius
400
The bone that makes connects to your ankle.
What is fibula
400
When performing a plank what should be aligned?
What are your hips, shoulders and ears.
400
Involves your heart, lungs, and blood vessels to supply your muscles with the necessary fuel for exercise.
What is cardiovascular endurance.
400
Muscles that extend your leg.
What are quadriceps.
500
The bones that make up your wrist
What are carpals
500
The bones that make up your toes
What are phalanges
500
Fitness test that involves core strength.
What is the trunk lift.
500
The fitness test that assesses muscular endurance.
What is curl ups.
500
Muscle that extends your torso.
What is latissimus dorsi.