Legs
Arms
Core
Chest
Back/Shoulders
100
The Muscles on the front of the thigh.
What are the quads.
100
The Muscle on the front of your arm
What is the Bicep?
100
The two main muscles in your core.
What are Abs and Obliques?
100
The Muscle on your chest.
What are your Pecs?
100
The one major muscle in your mid back.
What are your lats?
200
The muscle on the back of your lower leg
What is your calf?
200
The muscle on the back of your arm.
What is the tricep?
200
Muscle worked when doing russian twists.
What are your obliques?
200
Muscle highlighted red in the picture.
What are the Pecs?
200
Muscle on the outside of your shoulder.
What are your deltoids?
300
Demonstrate 2 exercises that work your quads and hamstrings.
What are squats and lunges
300
An exercise that works your triceps.
What are Tricep Dips?
300
When defined, they are also called a 6-pack.
What are your abs?
300
Exercise that works your Pecs.
What are push ups?
300
Muscle going from the top of your shoulder to your neck.
What are your Traps?
400
Demonstrate an exercise that works your calves
What are calf raises?
400
demonstrate An exercise that works your Biceps
What is a curl or pull up
400
Demonstrate 2 Exercises that work your Abs.
What are Sit-Ups or Crunches or planks or side planks or russian twists
400
Exercise that works yours traps.
What are shrugs?
500
Muscle on the back of the the upper leg
What is the hamstring
500
What are your side abs called? 500 Bonus points for this one.
Obliques
500
Exercise that works your lats.
What are bent over rows?