Show:
Core
Anterior Leg
Posterior Leg
Chest
Back
100
I perform spinal flexion
What is the rectus abdominus?
100
I perform hip abduction and attach to below the knee with the IT band
What is the tensor fascia latae?
100
My major function is hip extension but I also perform hip external rotation
What is the gluteus maximus?
100
I perform multiple functions on the head and neck
What is the sternocleidomastoid?
100
The 'I' in the S.I.T.S. muscles that performs external rotation
What is the Infraspinatus?
200
I compress the abdominals and umbilicus
What is the transverse abdominus?
200
I perform knee flexion, hip flexion and hip external rotation
What is the sartorius?
200
I am the most medial of the 'trucker' muscles
What is the semimembranosus?
200
As a part of a cap muscle, this section performs shoulder flexion
What is the anterior deltoid?
200
Performs shoulder extension and shoulder adduction
What is the latissimus dorsi?
300
I point to the front pocket and perform rotation
What is the external obliques?
300
The vastus medialis, vastus lateralis and vastus intermedius perform this motion
What is knee extension?
300
These three muscles perform hip extension and knee flexion
What is the biceps femoris, semitendinosus and semimembranosus?
300
I perform horizontal shoulder adduction
What is the pectoralis major?
300
The lat's little helper
What is the teres major?
400
I point to the back pocket and perform lateral spinal flexion
What is the internal obliques?
400
I am named for the bone in which I am in front
What is anterior tibialis
400
I perform knee flexion and plantarflexion
What is the gastrocnemius?
400
Medial deltoid's function
What is shoulder abduction?
400
Where the rhomboids lie to the middle trapezius
What is deep?
500
I contain the iliocostalis, longissimus and the spinalis and perform spinal extension
What is the erector spinae?
500
I am the only muscle of the quadriceps that performs two motions (hip flexion and knee extension)
What is the rectus femoris?
500
The most medial muscle of the body
What is the gracilis?
500
The portion of this muscle that performs scapular elevation
What is the upper trapezius?
500
Part of cap muscle that performs shoulder extension
What is the posterior deltoid?