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100

A scissor would represent what type of lever system?

First Class

Additionally, what is a first-class lever joint example in our body?

100

A motor unit can be defined as?

A neuron and all the muscle it innervates 

100

Faitgue occurs due to?

*Lack of ATP

*Ionic Imbalance


100

Which of the following down below does not play a role in muscle relaxation? 

Calsequestrin 

SERCA

Acetylcholinesterase

None, they ALL play a role in relaxation. 

100

The muscles of the hand in comparison to the muscles of the leg have different innervation ratios, why?

High innervation ratio in the hand allows for fine motor control in the hand, whereas the leg has low innervation ratio for powerful movements. 

200

What is the role of MLCP in smooth muscle contraction?

Dephosphorylates the light chains in myosin heads for relaxation

200

In upper cross syndrome, the muscles that are weak/inhibited are:

Lower Trapezius

Serratus Anterior 

Rhomboid Major

Longus Capitis

200

Factors that limit exercise include? 

Type of training-Weights or Endurance (Weights/Cardio)

Oxygen availability,ATP, and substrate availability

CV health/Temp Regulation 


200

In your own words, describe the sequence of the Excitation-Contraction Cycle 

Vince's Version

AP causes ACH to be released at the motor endplate 

Ach binds to NA+ gated channels for AP to depolarize the cell 

AP travels down T-Tubule to release CA from SR 

Contraction cycle

All steps above ends once ACH is removed from synaptic cleft, or AP no longer exist. 

200

Maximal Stimulus can defined as? 

No more motor neurons being recruited (No more tension/force being generated)-Think maxing out

300
The STRUCTURAL myofilaments responsible for elasticity and flexibility are? 

Titin, MyoMesin, Nebulin, Dystrophin


Acronym- TELL ME NOW DAMMIT

300

For doing powerful contractions, like lifting a table, you are using? (hint:motor units and innervation ratios) 

Fewer large motor units, low innervation ratio

300

In order to break the cross bridge between the actin and myosin, what must bind to the myosin?

ATP 

300

What are the factors that determine the amount of force produced in skeletal muscle contraction?

The myofiber type 

The degree of muscle stretch 

Frequency of stimulation by motor neurons 

The number of muscle fibers stimulated. 

300

"tree trunk" legs are commonly made up of which type of muscle fibers?


TYPE 2B: Fast Twitch GLYGOLYTIC 

What do TYPE 2 fibers lack that make them anaerobically adapted? 

400

List the factors that determine whether or not the contraction cycle can continue to occur. 

ATP availability

Calcium Concentration is high (near the filaments). 

(Ability to contract also depends on INITIAL resting length)

400

In upper cross syndrome, the muscles that are tight (FACILITATED), are?

Pec Minor

Upper Trap 

SCM

Levator Scap 

400

If MLCP increases in the MLCK/MLCP ratio, what will occur?

 The smooth muscle will be less sensitive to calcium.

400

What are factors that effects WHOLE MUSCLE contractions?

Number of Motor Units recruited 

Muscle Stretch (length/tension)

Frequency of Stimulation

Type of muscle fiber

400

In lower Cross Syndrome, the muscles that are FACILITATED (tight) are? 

Iliopsoas

Rectus Femoris

Lumbar Extensors 

TFL

Piriformis 

QL 

Thigh Adductors



500

Power stroke refers to the droppage of which molecule? 

ADP 

500

State the steps of smooth muscle contraction in order.

I.Myosin cross bridges are formed to create muscle tension. 

II. Calcium binds to calmodulin

III. Intracellular calcium levels increase. 

IV. MLCK phosphorylates light chains in myosin heads and increases myosin ATPase activity.


500

Calcium ions are released from the sarcoplasmic reticulum to initiate muscle contraction and are removed upon muscle relaxation. What will follow in terms of contraction if calcium ions are not completely removed?

The next muscle contraction will be greater than the previous muscle contraction

500

Determine and come up with an explanation of whether the statement is true or false.

ATP is required only for contraction of muscle as it causes the myosin head to drop away from the Myosin binding site provides energy to move the myosin head back in position to bond with the actin.

False: ATP is needed for not just contraction but also relaxation through SERCA for the removal of calcium

500

Calcium levels can increase in smooth muscle through:

1. IP3 receptor channels 

2. Calcium release channels 

3. Voltage-gated, ligand-gated, mechanically-gated channels