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Seated Cable Rows
Lats
Lunges
Quadriceps
Bicep Curls
Biceps
Pushups
Pectorals
Do you use more muscles to smile or frown?
Frown :(
Shrugs
Trapezius
Splits (front leg)
Hamstrings
Dips
Triceps
Russian Twists
Obliques
How many muscles are in the human body?
640
Pulse rows
Rhomboids
Hip Thrusts
Gluteus Maximus
Handstand Pushups
Deltoids
Sit ups
Rectus Abdominis
What is made of tissue and connects muscles to bones?
Tendons
Supermans
Erector Spinae
Calf Raises
Gastrocnemius
Isometric Curls
Brachioradialis
Plank
Transversus Abdominis
What is a muscle cell called?
Myocyte
Wall Slides
Serratus Anterior
Toe Lifts
Tibialis Anterior
Dead Hangs
Flexor Digitorum Profundus
Singing
Diaphragm
What are the 3 types of muscles?
Smooth, cardiac, and skeletal