fibers
can move a lotttt of weight, but can't last.
What is type 2x?
main purpose of the tricep.
what is extend?
Main purpose of the hamstring.
What is Flex?
Arm curls use that muscle.
What is bicep?
that is the type the heart is.
What is cardiac?
can last an everage amount of time, and move ana average amount of weight
What is type 2a?
That's the side muscle of the shoulders.
What is lateral deltoid?
gastrocnemius is in that muscle group.
What is Calf?
You need to move that body part to workout your glutes.
What is hips?
that type digests food.
What is smooth?
Can last forever, but can't move much.
What is type 1?
That is the bigger chest muscle.
What is pectoralis major?
This ONE muscle is made up of 4 parts.
What is Quadriceps?
pushups workout those two muscles.
What is triceps and pecs?
those move the body.
What is skeletal?
fibers found in your bicep.
What is all of them?
that's the type of joint your shoulder is.
What is ball joint?
Short term for it is glutes.
what is gluteus maximus?
any workout where you have to extend your leg workouts that muscle.
What is quads?
Those muscles move voluntary.
What is skeletal?
this muscle has type 3 fibers.
what is none?
Main purpose of the bicep.
What is flex?
Purpose of the quads?
What is extend?
shoulder shrugs workout that muscle.
What is traps?
Main purpose is to pump blood.
What is cardiac?