Types
The only type of voluntary muscle
What is skeletal muscle
Where is the rectus abdominus located?
What is in your abdominal area
The name of the body system this workshop is about
What is the muscular system?
Which muscle causes the bending of the arm?
What is the bicep?
Connects muscles to bones
What are tendons
Involuntary muscle found in the heart but nowhere else in the body
What is cardiac muscle
Where is the quadricep located?
What is the upper leg
What is the name of your main chest muscle?
What is the pectoralis major
Which muscle extends (straightens) your leg?
What is the quadricep?
Connects bones to bones
What are ligaments?
The type of muscles found in the digestive system. (also your lungs.)
What are smooth muscles?
Where is the gastrocnemius?
Your lower leg
This muscle is located on the back of your upper arm.
What is the tricep?
What are muscle fibers made up of?
What is protein?
When a bone gets pushed out of its joint?
What is a dislocation?
When a muscle gets shorter, what type of movement happens?
What is contraction?
Where is the deltoid located?
The shoulder
Where is the lattisimus dorsi
Your back (posterior)
What are muscles made up of?
What are muscle fibers?
Give a name of an injury that can happen to a muscle.
What is pull, tear, or strain?
This is the name of a muscle that is working against an active muscle during a movement
What is an antagonist?
The back muscle that looks like a diamond and pulls the shoulder blades together.
What is the trapezius?
Process by which muscles grow bigger and stronger
What is muscle hypertrophy?
Typically, what percentage of your total body weight is muscle?
35%-45%
What is the difference between a strain and sprain?
A strain affects muscles or tendons; a sprain affects ligaments.