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100

moving a limb away from midline of body.

what is Abduction?

100

decreasing the angle between bones or parts

What is Flexion?

100

moving a limb toward the midline.

what is Adduction?

100

ncreasing the angle (straightening)

What is Extension?

100

Movement around a longitudinal axis

What is rotation?

200

Largest and most superficial gluteal muscle, making up most of the buttocks

What is the Gluteus Maximus?

200

The thigh bone; the longest and strongest bone in the body. 

What is the femur?

200

Lies partly under the gluteus maximus, on the lateral (outer) surface of the ilium.

What is the Gluteus Medius?

200

Composed of three bones on each side: ilium, ischium, pubis

What is the Pelvis?

200

Deepest gluteal muscle, sitting beneath the gluteus medius.

What is the Gluteus Minimus?

300

Function of Gastrocnemius

What is Plantar Flexes the foot at the ankle

300

The 4 muscles that are part of the quadriceps group

what are the Rectus Femoris,Vastus Lateralis,Vastus Intermedius, and Vastus Medialis

300

The thinner, more lateral bone of the lower leg. Bears less weight, more used for muscle attachments and stability

What is the Fibula?

300

The function of the Rectus Femoris

what is hip flexion and knee extension

300

The main weight-bearing bone of the lower leg. Medial (inner) side

What is the tibia?

400

The function Extensor Hallucis Longus (EHL)

What Extension of the big toe, dorsiflexion of the foot at the ankle?


400

“Unlocks” the knee joint when fully extended

What is the Popliteus?

400

Function of the Vastus group

What is knee extension?

400

The function Tibialis Anterior?

What is Dorsiflexion of the ankle?

400

The function of Extensor Digitorum Longus (EDL)

What is Extension of the lateral four toes; dorsiflexion of the foot at the ankle

500

Powerful plantar flexor especially when knee is flexed

What is the Soleus?

500

Function of the Fibularis Longus

Eversion of foot and plantarflexion of foot?

500

Weak plantar flexion of foot; weak flexion of knee

What is the Plantaris?

500

What is the function of the Semimembranosus?

Hip extension, Knee flexion, Medial rotation, Assists in stabilizing the pelvis during standing and walking

500

Function of Fibularis Brevis

What is Eversion of foot; assists plantarflexion?