Heavy Breathing
Run Forest, Run!
This is Sparta!
Oh, my aching Epaxials
Potpourri
100

70% of respiration is done by this muscle.

What is the Diaphragm? 
100

The only member of my group to be innervated by the INFERIOR gluteal nerve. 

What is the gluteus maximus? 

100

The origin of rectus abdominis. 

What is the pubic bone? 

100

Heads up! My name means "bandage". 

What is Splenius? 

100

My name means "saw-toothed". 

What is Serratus anterior? 
200

You might turn your head and inhale deeply with these muscles if you saw something frightening. 

What is Scalenes? 

200

They should rename the Quadriceps since my discovery. 

What is tensor vastus intermedius?

200

Fiber direction of external obliques.

What is inferior and medial. 

200

From the ilium to the ribs, I extend and laterally flex the vertebral column. 

What is iliocostalis? 

200

I describe all of the "body wall muscles" that are ventral to the transverse processes of the vertebrae. 

What is HYPAXIAL?

300

It's easy to remember this nerve- C3, C4, C5 Keeps the Diaphragm Alive! 

What is the Phrenic Nerve? 

300

Known as the "Tailor's muscle". 

What is Sartorius? 

300

With transverse fibers, I insert into the linea alba. 

What is Transversus Abdominis?

300

I'm the only member of my group that inserts on the mastoid process. 

What is Longissimus?

300
I am a large aponeurosis on the lower back into which the External Obliques insert. 

What is the THOROCOLUMBAR FASCIA? 

400

Quiet meditation requires inspiration. This muscle will help. 

What is External Intercostals? 

400

I'm a big boy so I get innervated by BOTH the obturator and the sciatic nerve. 

What is Adductor magnus? 

400

I originate on the lower 8 ribs and insert on the iliac crest and linea alba via the rectus sheath. 

What is External Oblique? 

400

An intermediate epaxial muscle, I am innervated by dorsal rami from C2 through the sacral vertebrae, I begin on the transverse processes and insert on the spinous processes. 

What is Multifidus? 
400

I am the extended aponeuroses of the external obliques, internal obliques, and transverse abdominis. 

What is the RECTUS SHEATH? 

500

Happy Birthday! Let's blow out ALL the candles with this muscle. 

What is Internal Intercostals?

500

We originate together, have the same action, and innervation (sciatic nerve). Even our names are similar! Even though we are in a group of three, we prefer to stick together. 

What are semimembranosus and semitendinosus? 

500

I'm a hypaxial abdominal muscle with epaxial actions!

What is Quadratus Lumborum? 

500

I'm an intermediate epaxial muscle that can extend the head and neck. 

What is semispinalis? 

500
I am the fusion of the muscles of the Psoas Group. 

What is the Iliopsoas muscle?