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Strength
Endurance
Physiology
Contractions
Acronyms
100
The maximal amount of force one can put forth to overcome a resistance.
What is muscular strength
100
Calisthenic or 20 repetition max.
What is a way to test muscular endurance?
100
Voluntary muscle
What is skeletal muscle?
100
A muscle contraction with overall muscle lenghthing.
What is an eccentric contraction?
100
Measurable
What is the letter M in smart?
200
Weight training and strength training
What is a synonym for resistance training?
200
ability of a muscle to contract repeatedly over time.
What is muscular endurance?
200
connective tissue attaching a muscle to a bone.
What are tendons?
200
A muscle contraction with overall muscle shortening.
What is a concentric contraction?
200
Specific,measurable, action-oriented, realistic, timeline
What is SMART?
300
Controlled and progressive stressing of the body's musculoskeletal system using resistance.
What is resistance training
300
muscle fibers needed for endurance activites
What is slow twitch muscle fibers?
300
muscle fibers that need oxygen
What is slow twitch muscle fibers? (Aerobic)
300
A muscle contraction with no change in muscle length.
What is an Isometric contraction?
300
Frequency, Intensity, Time, Type
What is FITT?
400
One repitition maximum or Grip strength test
What is a way to test for muscular strength?
400
a way to build muscular strength and endurance
What is resistance training?
400
cells of the muscular system
What is muscle fibers?
400
Isotonic muscle contractions
What is eccentric and concentric contractions?
400
days per week spent exercising
What is frequency?
500
People to watch and assist if necessary.
What is a spotter?
500
Lifting maximal amount of weight twenty consecutive times
What is 20 RM test?
500
Involuntary muscles
What is cardiac muscle or smooth muscle?
500
A muscle contraction with a constant speed of contraction.
What is an isokinetic contraction?
500
number of repetitions and sets
What is time?