Muscles
The muscle on the anterior of the Lower Leg
What is the Tibialis Anterior?
The Muscle on the posterior of the lower leg
What are the Calves?
Assists in the movement of the Shoulder Blades (Scapula) and is important for Posture
What are the Rhomboids?
What is Anterior?
What are the Pecs?
The Muscle the makes up the shoulders
What are the Deltoids
Muscles located in the middle of the upper back
What are the Rhomboids?
Helps support weight of arm and assists in movement of the head
What are the Trapezius Muscles? (Traps)
Refers to the sides of the body
What is lateral?
Muscle groups the Deadlift trains? (Two)
What are the Glutes and Hamstrings?
Muscles located on the back of the upper arm
What are the Triceps?
There are 4 muscles in this muscle group located on the front of the upper leg
What are the Quadriceps?
Stabilizes the shoulder joint and creates movement in all directions of the shoulder joint
What are the Deltoids?
Refers to the back of the body
What is posterior?
Muscle we use in any exercise where we are flexing the arm
What are the Biceps?
These large muscles are located under the arms and make up the majority of the back
What are the Latissimus Dorsi Muscles (Lats)?
These muscles are on the back of the neck and the upper back
What are the Trapezius muscles (Traps)?
Control movement of the hands, fingers and wrists
What are the forearms? (Brachioradialis, flexors, extensors)
Muscles can only do this to create movement
What is pull?
Main muscle group we are using during a pull-up
What are the Latissimus Dorsi (Lats)?
Muscle located on the back of upper leg (Attached at the back of the knee)
What are the Hamstrings?
Main Muscle group that makes up the Core
What are the Rectus Abdominus Muscles?
the ADDuctors are responsible for what movement of the leg?
Bringing the leg closer to the midline of the body (and Internal rotation of the leg)
Macronutrient responsible for repair and growth of Muscle Tissue
What is protein?
Muscle Group used during a Farmers Carry exercise
What are the forearms? (Brachioradialis, flexors, extensors)