Show:
Benefits
Functions
Locations
100
What is flexibility training?
What are activities that move your muscles and joints through a full range of motion
100
Which soft tissue attach to bone and are responsible for contraction and extension of bones?
What is a muscle
100
Where are the biceps located?
What is the front of the upper arm
200
Should you continue lifting or stretching when you feel pain.
What is no
200
Which soft tissue links bone to bone or hold organs in place?
What is a ligament
200
Where are the abdominals located?
What is the lower trunks
300
Under which category does skill related fitness fall under, flexibility training or muscular training?
What is muscular training
300
Which type of stretching requires a partner to help you hold the stretch?
What is isostatic stretching
300
Where are the hamstrings located?
What is the back of the upper leg
400
Do you have to be a contortionist to be physically fit?
What is no
400
An ideal "blank" program consists of the following? Beginning: Warm up/dynamic stretching Middle: Physical activity End: Cool down/static stretching
What is stretching
400
Where are the deltoids located?
What is shoulders
500
True or false, there are no benefits of muscular flexibility
What is false
500
What soft issue is a fibrous tissue that connects muscle to bone?
What is a tendon
500
Where are the triceps located?
What is the back of the upper arm?