the ability of a muscle or muscle group to exert a submaximal force repeatedly over a period of time.
What is Muscular Endurance
100
rest periods of ___ or ____minutes should be used for strength sessions.
What is two or three
100
If you say these type of words, Mr. Watterson freaks out?
What is curse words/swear words.
100
placing greater than normal demands on the musculature of the body
What is overload
200
In a stretching program, if the student is doing this program 3 times a week, what component is that
What is frequency
200
if trying to focus on muscular endurance my weight would be_________ and my repetitions would be________.
What is light, many
200
The condition caused by training to much or too intensely and not providing sufficient recovery time.
What is overtraining
200
What street does Mr.Watterson claim to live off of
What is Sligh Ave.
200
A systematic and gradual approach to increasing the resistance and intensity of the activity.
What is progression
300
Frequency refers to how long a student does a workout
What is False, the correct answer would be time.
300
The type of training done demonstrated by Mr. Fernandez.
What is Interval (Insanity):)
300
To keep track of ones progress and to see areas of improvement
What is a workout log
300
Using this word to describe the low income schools is inappropriate
What is hood
300
"training effects derived from an exercise program are specific to the exercise perfromed and muscles involved"
What is specificity
400
refers to the kind of resistance training performed during the session.
What is Type
400
T/F.Muscular endurance only focuses on the core.
What is False, it could be any muscle group.
400
T/F. The American Collge of Sports Medicine and the National Strength and Conditioning Association have all taken the position that weight training does not benefit children.
What is False, if done properly it does benefit children.
400
If trying to contact Mr. Watterson what is the best method to use (on the syllabus)?
What is Email
400
activity must be performed on a regular basis to be effective
What is regularity
500
T/F. students don't neccessarily need to learn proper technique because using your own body for "bodyweight" is sufficient enough.
What is False. Proper technique should always be the first thing taught no matter what the age.
500
Mr. Montoya kept saying that this is your friend while working out?
What is oxygen (make sure that you are breathing)
500
T/F. Full range of motion is important because any movement less than full range is counterproductive
What is True
500
T/F Mr. Watterson has a middle name? If true what is his middle name?
What is True, Andrew.
500
takes into account that each person has different goals for physical activity and muscular fitness