Anatomy
Functions
Injury & Illness
Maintenance
100
This muscle.
What is a bicep?
100
This exercise.
What is running?
100
This injury.
What is an ACL tear?
100
Running, swimming, fast-paced and low weightlifting. Meant to improve the heart and lungs.
What is cardio?
200
This muscle.
What is a tricep?
200
This exercise.
What is a deadlift?
200
This common injury.
What is a bone fracture?
200
The movement of an object with a certain amount of weight resistance w/ the goal of being able to do it more easily over time. Meant to work on muscles.
What is weightlifting?
300
This muscle.
What is a tendon?
300
This exercise.
What is a farmer's carry?
300
This (genetic) illness.
What is muscular dystrophy?
300
The movement of your own body mass w/ your limbs to be able to work on your muscles.
What are calisthenics?
400
The amount of primary muscles in this image.
What is 5?
400
This exercise.
What is an incline press?
400
This common, non-serious but painful injury.
What is a shin splint?
400
Jumping on progressively higher boxes and training your foot coordination to strengthen your lower-body athletics. Popular with soccer & basketball players.
What are plyometrics?