Leg Muscle Anatomy 1
Muscle Mechanics
Muscle Contractions
Calories
Misc. Muscles
100

The hamstrings (posterior thigh) are made of three muscles. The Semimembranosus, semitendinosus, and the ____________. 

What is the Biceps femoris?

100

The beginning of a muscle 

What is the origin?

100

The myofilament made of actin 

What is thin filament? 

100

The amount of energy required to raise the temperature of 1 gram of water 1 degree. 

What is a calorie?

100

Type of muscle found in your heart. 

Cardiac muscle 

200

The muscle on your anterior thigh found most laterally. 

What is the Lastus lateralis?

200

Muscle that opposes the movement of another muscle. 

What is an antagonist? 

200

Structure that pulls the actin filament toward the center of the muscle fiber. 

What is the cross bridge or myosin head? 
200

The value is used to calculate calories burned during exercise. (Not the acronym) 

What is MET? (Metabolic Equivalent Task) 

200

Requires oxygen and occurs in the mitochondria 

Aerobic 

300

The largest calf muscle found most superficially on the posterior side of your lower leg. 

What is the gastrocnemius? 

300
The barbell that Jaheim lifted would provide ______ during exercise. 

Resistance. 

300

Responsible for twisting tropomyosin away from the active site. 

What is troponin? 

300

A total or summation of the Active Energy Expenditure and the Resting Energy Expenditure. 

What is Total Energy Expenditure? 

300

Type of muscle that performs anaerobic respiration and us only used for short periods of time. 

What is fast twitch? 

400

The muscle is responsible for flexing your toes. 

Extensor Digitorum Longus

400

If a muscle fiber contracts, that entire fiber will contract; there is never partial contraction of a singular muscle fiber. 

What is the All-or-nothing principle?

400

Responsible for breaking the bond between the myosin head and the active site to end the muscle contraction. 

What is ATP?

400

MET is equivalent to calories divided by a person's weight (kg) times the _______. 

What is the amount of time exercising?

400

Provide oxygen and nutrients to the muscles for ATP production. 

What are blood vessels?

500
When the quadriceps contract they cause this potion. 
What is Extension (of the knee)?
500

The deltoid is this type of muscle during the flexion of the arm, by providing support to the origin of the biceps brachii. Be specific. 

What is Fixator?

500

Responsible for coordinating the contraction of muscle fibers within a myofibril by forming passages throughout the muscle fiber. 

What are the T-Tubules? 

500

A person's TEE is 1,265 calories/day. In order to lose weight they only eat 1,000 calories/day. This is a ______ ___________. 

What is caloric deficit?

500

Characteristic of muscle cells (fibers) that means to have many nuclei. 

What is multinucleate?