location
This muscle is located on the front of your upper arm.
biceps
This muscle straightens your arm.
tricep
This exercise is great for building chest strength.
bench press
This nutrient helps repair and build muscles
what is protein
Muscles work by doing this action.
contracting
These muscles are found on the front of your thigh
quads
This muscle bends your arm at the elbow.
biceps
This exercise mainly targets your legs and glutes.
squats
These provide energy for workouts.
carbohydrates
These two muscles work together to bend and straighten the arm.
This muscle group is located on your stomach area.
abs
These muscles straighten your knee.
quads
This term means gradually increasing weight or reps over time.
progressive overload
This is important to prevent cramps and keep muscles working properly.
water (hydration)
This muscle group helps stabilize your core.
what is abs
These muscles are on your upper back and neck.
These muscles help you pull your arms down and back.
lats
Training all muscle groups helps prevent this.
injury or muscle inbalance
This is the best time to eat protein for recovery.
after a workout
Why is rest important for muscles?
promotes repair and growth
These muscles are on the back of your lower leg.
calves
These muscles help you stand up, jump, and extend your hips.
glutes
These exercises include jumping and are used to build power.
pylometrics
what should your 3 main nutrients be
protein carbs and fats
what is the main muscle in your shoulder called
deltoid