The basics
What percentage of muscles makes up the total human body weight?
What is 40 to 50%
What is the golden rule?
What is Muscles only push, never pull
What contraction shortens the muscle?
What is Concentric
What muscle is located in the front of the arm?
what is bicep
How many individual muscles does your body contain?
What is over 600
What connects muscle to bone?
What is Tendon
What is an Hypertrophy?
What is an increase in muscle size due to exercise
What Muscle is located on the back of the thigh?
What is hamstrings
What are the 3 types of muscle tissue?
What is skeletal, smooth, cardiac
What connects bone to bone?
What is Ligament
What contraction makes the muscle stay the same?
What is isometric?
What muscle is located in the chest?
What is pectorals
What Muscles work on their own and don't require brain assistance?
What is involuntary muscles
What muscle fibers are used for endurance activities like marathons?
What is Slow-Twitch
What is an atrophy?
what is A decrease in muscle size due to lack of use?
What muscle is located on the back (wing shaped)?
What is latissimus dori
What muscles require brain assistance and don't work on their own?
What is Voluntary muscles
What is an antagonistic pair of muscles?
What is one contracts, one relaxes
What does DOMS stand for?
what is Delayed
Onset
Muscle
Soreness
What is the biggest and largest muscle?
What is gluteals