Functions
Muscles work by either _____ or _____, which causes movement
contracting or relaxing
bones
Your muscular system is responsible for _____.
movement
What is the busiest muscle in our body?
the eye muscle
The muscle system works together to support your body's _____ and _____.
movement and posture
Muscles can become stronger through _____ and _____ ______.
hypertrophy and neural adaptations
Movements through your muscles can be either _____ or ______
voluntary or involuntary
What can you do to keep your muscular system healthy?
Exercise, staying active, eating a balanced diet, eating good amount of protein, and getting good sleep.
Your muscular system helps protect the _____ _____ and your muscular system helps ______ ___ to the body
1. helps protect the internal organs
2. helps generate heat to the body
The muscle system is made up of _____, ______, tendons, and _____ tissues.
The muscle system is made up of cartilage, ligaments, tendons, and connective tissues.